You don't feel like yourself anymore.
It is common to feel disconnected, increasingly restless, or pushed to your emotional limits during perimenopause and menopause. These changes touch every part of your life, not just your physical health. Through focused support, I help you process these internal waves so you can rediscover your balance and inner strength. I offer online therapy for women in Washington and Nevada.
The Process
Gentle Guidance
Drawing on over 25 years of experience, I offer specialized support for women navigating perimenopause and menopause, informed by advanced training through Perry Academy’s Perimenopause Certificate for Allied Health Professionals. My approach focuses on clarifying your internal experiences and building effective tools to manage intrusive thoughts, helping you feel stable, empowered, and fully present. Together, we will navigate these complex mental shifts to help you reclaim your sense of self.
Actionable Strategy
My methods utilize Acceptance and Commitment Therapy (ACT) combined with Cognitive Behavioral Therapy (CBT). Supported by over 25 years of professional counseling, our sessions target the habits that stall your progress while teaching you how to change your relationship with heavy emotions and negative internal dialogue.
Shared Empowerment
Working in partnership, I apply my 25+ years of expertise to unlock your strengths and map out your next chapter.
