You don't feel like yourself anymore.
Maybe you’re more anxious, overwhelmed, irritable, or emotional than you used to be—and you don’t understand why. Perimenopause and menopause can affect far more than your body. I specialize in helping women navigate the emotional side of this transition so you can feel grounded, confident, and like yourself again.
The Process
Gentle Guidance
Drawing on over 25 years of experience, I offer specialized support for women navigating perimenopause and menopause, informed by advanced training through Perry Academy’s Perimenopause Certificate for Allied Health Professionals. My approach focuses on clarifying your internal experiences and building effective tools to manage intrusive thoughts, helping you feel stable, empowered, and fully present. Together, we will navigate these complex mental shifts to help you reclaim your sense of self.
Actionable Strategy
My methods utilize Acceptance and Commitment Therapy (ACT) combined with Cognitive Behavioral Therapy (CBT). Supported by over 25 years of professional counseling, our sessions target the habits that stall your progress while teaching you how to change your relationship with heavy emotions and negative internal dialogue.
Shared Empowerment
Working in partnership, I apply my 25+ years of expertise to unlock your strengths and map out your next chapter.
