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Stress is a natural response to challenging circumstances, but carrying too much stress for too long can affect your mood, sleep, relationships, and sense of well-being. Self-care is not about doing everything perfectly—it is about offering yourself small, meaningful moments of support, especially when life feels overwhelming. Start with the basics When stress is high, return to simple needs first. Drink some water, eat something nourishing, rest when you can, and step outsid

Hormone replacement therapy (HRT) can be an important treatment option for some people experiencing symptoms of perimenopause and menopause. But the question “Is HRT safe?” does not have one universal answer. Safety depends on your health history, age, symptoms, type of hormones, dose, timing, and the way treatment is delivered. Why people consider HRT HRT may help relieve symptoms such as hot flashes, night sweats, vaginal discomfort, and sleep disruption. For some people, i

When insomnia becomes part of your routine, bedtime can start to feel stressful rather than restorative. Cognitive behavioral therapy for insomnia, often called CBT-I, is a practical, evidence-based approach that can help you understand the patterns keeping sleep difficult and build healthier ones over time. How CBT-I helps CBT-I looks at the connection between thoughts, feelings, behaviors, and sleep. Worrying about not sleeping can increase alertness, while irregular sleep